Download free diet software, documents, etc. Home page. Peruse reprints of several Diet Software articles. Visit 70+ diet, nutrition, and/or fitness software websites. Learn what to look for in diet software. 101 questions to ask before you buy diet software. Jump to the Diet Software home page.
NutriBase Research
Quality Data
Glossary of food and culinary terms. Directory of Food Manufacturers. Learn the value of some specific diet software features. Learn about the USDA Standard Reference data. Learn about the Canadian Nutrient Files
"The actualizing of our potential can become the most exciting adventure of our lifetime." - Herbert Otto

A nutrition manager is reliable to the extent that its data is reliable. The foundation for most modern nutrition software is the USDA Database for Standard Reference.

What to look for in nutrition software. Introduction to USDA Nutrient Data
Contents of USDA Nutrient Database
The Canadian Nutrient Files
Proximates
Minerals
Vitamins
Lipids (Fats)
Amino Acids
Retention Factors
Weights and Measures
Nutrient Data Bank and NutriBase Numbers
References for USDA Nutrient Data

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How many calories do YOU burn in performing various activites? What is your ''ideal'' weight or body fat content? How calorie ratios are calculated. Food Claim Terminology. Substitutions for commonly eaten foods. Conversions for common serving sizes. Learn about the Calorie Restriction Society.