"A pinch of probability is worth a pound of perhaps." - James Thurber

"Nothing will ever be attempted if all possible objections must first be overcome." - Samuel Johnson

Energy Conversion:
1 calorie4.184 kilojoules

Weight Conversions:
1 gram1,000,000 micrograms
1 gram1000 milligrams
1 kilogram1000 grams
1 kilogram2.2 pounds
1 microgram0.001 milligrams
1 milligram1000 micrograms
1 ounce28.35 grams
1 pound16 ounces
1 pound454 grams

Volume Conversions:
1 cup1/2 pint
1 cup16 tablespoons
1 cup236.59 milliliters
1 cup8 fluid ounces
1 fluid ounce1/8 cup
1 fluid ounce2 tablespoons
1 fluid ounce29.6 milliliter
1 gallon128 fluid ounces
1 gallon16 cups
1 gallon3.79 liters
1 gallon4 quarts
1 gallon8 pints
1 jigger3 tablespoons
1 liter0.85 Imperial gallon
1 liter1.06 quart
1 liter1000 milliliters
1 milliliter0.03 fluid ounce
1 pint16 fluid ounces
1 pint2 cups
1 quart2 pints
1 quart32 fluid ounces
1 quart4 cups
1 quart946.36 milliliters
1 tablespoon1/16 cup
1 tablespoon1/2 fluid ounce
1 tablespoon14.79 milliliters
1 tablespoon3 teaspoons
1 teaspoon1/3 tablespoon
1 teaspoon4.93 milliliter
1 teaspoon60 drops
1 teaspoonApproximately 5 grams dry weight
1/3 cup16 teaspoons
1/3 cup5 tablespoon + 1 teaspoons

Length Conversions:
1 centimeter0.01 meter
1 centimeter0.394 inches
1 foot12 inches
1 inch2.54 centimeters
1 meter39.37 inches

Can Equivalents:
Can SizeOuncesCups
219 - 20 ounces2.5 cups
2.529 ounces3.5 cups
348 ounces5 3/4 cups
1098 - 108 ounces3 quarts
21112 ounces1 1/2 cups
30314.5 - 16 ounces2 cups
Buffet8 ounces1 cup
Note: Weights are approximate; amounts vary depending on the type of food.

Scoop Equivalents:
Scoop SizeAmount
62/3 cup
81/2 cup
102/5 cup
121/3 cup
161/4 cup
203 1/5 tablespoons
242 2/3 tablespoons
302 1/5 tablespoons
401 3/5 tablespoons
Note: The scoop number indicates the number of scoops it takes to make 1 quart.

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How many calories do YOU burn in performing various activites? What is your ''ideal'' weight or body fat content? How calorie ratios are calculated. Food Claim Terminology. Substitutions for commonly eaten foods. Conversions for common serving sizes. Learn about the Calorie Restriction Society.